Dr. Peters’ Protein Shake: Best Shake Recipe

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This is a meal replacement. Dr. Peters suggest using this in place of breakfast or after a hard work out. 

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The following is enough for two 12 oz. protein shakes:

  • 2 scoops Garden of Life Raw Organic Meal – this is a vegan protein, gluten-free that is dairy free. This will provide a total of 40gm of protein or 20gm per drink

  • (Optional) 1 Scoop BodyTech Branched Chain Amino Acids. I like using this to make sure that you are getting essential amino acids for muscle building that can sometimes be missing in vegan protein sources or following challenging workouts

  • 8 oz. Unsweetened Almond Milk (Vanilla Flavor) or for additional protein use Karma flax milk fortified with 8 grams of pea protein.

  • 8 oz. Unsweetened Coconut Water

  • 3 oz. Kefir 

  • 2 tablespoons Flaxseed or Chia seeds

  • 2 Cups of Greens (can be Kale, Spinach, Chard or combination of any)

  • ½ banana (I prefer frozen)

  • 2 Cups frozen mixed berries

  • 1 thumb-sized peeled stick of Tumeric Root

  • 1 tablespoon Ener-Chi from Starflower Spathecary

Blend on Shake setting with Blendtec or similar blender.

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